I’m a 100kg powerlifter trying to lose a few kgs, just for vanity reason (I just want to see my six pack for once). My best lifts are 200kg squat, 160kg bench and 245kg deadlift, all raw. I train with a 3 days a week sheiko type workout with an added day for upper back and lat work. On my off days I do ~20 min of kettlebell complexes and kettlebell walks.
My diet is as follows:
Low day (the 3 off days)
M1
3 eggs
70g oat
10g whey
1 tlbsp olive oil
Fish oil x 3
M2
200ml milk
45g whey
20g flaxseed
M3
300g ground beef
Vegetable
Fish oil x 3
M4
200ml milk
20g whey
20g flaxseed
M5
50g oat
500g beef
Vegetable
Fish oil x 3
M6
2 eggs
High day (the 4 main training days)
M1
3 eggs
100g oat
10g whey
Fish oil x 3
M2
250ml milk
45g whey
70g oat
M3
250g ground beef
Vegetable
Fish oil x 3
M4
250ml milk
20g whey
500g oat
M5
100g oat
500g beef
Vegetable
Fish oil x 3
-Workout-
Postworkout
250ml milk
whey 30g
dextrose/maltodextrin 70g
M6
2 eggs whites
50g oat
Any suggestions??