Ok so here is the deal. I have been lifting for 4 years now. I started with the Max-Ot which gave me good strength and a lot of size. Then i switched over to madcow’s 5x5 and it gave me tremendous strength and size on the lower body (My fav program with max-ot).
Now im on the WS4SB 2 routine. I made a could of PRs but i have stalled.I took a week off to recuperate and worked up my way and tried to hit new PRs.
The problem is that i didnt get new PRs. I think that the conjugate method doesnt work for me only the progressive overload linear theory works for me. My question is can anyone lead me to a good routine that would pack on the strength and muscle mass as the 5x5 did.
weight: 180 lbs
bench: 225 lbs
squat: 315 lbs
deadlift: 355 lbs
Rows: 190 lbs
Military press: 140 lbs