ok i am planing on going in the the army. my stats for 1rm is bench 315 deadlift 450 squat 500 230 pounds i need to be 205 to get in.
i use whey protine, HOT-ROX, fish oil, animal pak
my meals are chicken brest, cottage chesse, spinch, steak, salmon, and spical k every once and awile
i trian 5 days a week weights first then i run a mile to a mile and a half after my work out.
what i am looking for is that i want to drop this 25 pounds in a month and a half so i will be ready to go in nov.
and help if i should up my cardio or change my diet any help in this would be nice