I’ve been on a program that “Phoenix_Theory” wrote for me for a little bit over 3 weeks now.
At the beginning… I weighed 194.
Now, I weigh 195.
I’ve done ZERO cardio, but his program is based around High Intensity, and explosive movements. According to him it is based around lifts and movements that need a higher metabolism to be performed at fully capacity (I dont know how to word that…)
His program works me harder than anything I’ve done alone so far, so thats good… but I personally am not seeing the fat loss as far as numbers go.
My question is, since I had just added in squats/DL’s and other leg movements as a more focused part of my workout, could I be packing on leg mass that is hiding my fat loss numbers from me?
ME IN APRIL 14th 2008
ME, MAY 23 2008 (PRE-WORKOUT PLAN, AFTER CARDIO + LIFTING BALANCED)
I am wondering if I should stick to this plan or start a new one up, because although I do feel a bit more athletic, I dont see a huge change in may to today as far as fat loss goes (my goal…)
I am getting 2,300 cals a day on average and my Fats, Proteins and Carbs break down like this…
40% Carb, 30% protein, 30% fats (mostly good…)
So, whats wrong here?