I really want to start building muscle and such but I dont know where to start.
I currently do Cardio 2-3 times a week.
I am not trying to eliminate junk crap out of my diet and try to eat more whole foods, atleast as much as possible.
But where do I start? I am pretty weak for my age. Should I use dumbells? Machines? Something else? Kind of alone on this one unless you know some place or person I can go to get help with strength training.
To add to my problems, I am also a Type 1 Diabetic :-/.
1st stop is the threads pinned above on this forum ALL the info and linked articles they will give you a base of knowledge and direction. Then come back with more directed ?'s
[quote]Kishin wrote:
To add to my problems, I am also a Type 1 Diabetic :-/.
Thanks in advance for your help.
[/quote]
Do you have a doctor that you usually visit? Have him (or her) refer you to a dietician or nutritionist. Then you can discuss with them your goals and how to achieve them. Safely.