Hello, I’m a 24 year old male who is 5 foot 9 and weight roughly 140lbs (9 stone 9).
Started working out in the last couple of weeks and therefore started eating more in order to build up.
Have started to notice some small improvements however I’m a naturally skinny person so it’s not a lot so far.
Currently my eating at the moment is:
Breakfast: Cereal (usually cornflakes)
Mid morning: Some form of meat (usually chicken/turkey)
Lunch: Pasta with tomato based sauce, usually some meat with it. Fat free yoghurt, couple of cereal bars (not full of sugar).
Mid afternoon: Protein Bar and some more meat usually depending on how hungry I am. (Noticed I’m far more hungry since starting then I used to be lol)
Dinner: varies on what’s being made but is usually a meat dish with some vegetables and potato/rice/pasta (as I said it varies)
Also started drinking a lot more water than I used to, which seems to of cleared me out a lot from some rubbish I had inside me aha!
I normally do my workout (do a session which normally lasts around 1 hour) 5 times a week around 5-6pm (UK) and play football (soccer) for an hour and a half once a week. After my workout I normally eat some sort of fruit (banana usually but not keen on them massively aha) and some sliced meat too.
Anything you would change/add in what I’m doing. Have gained a pound or so in the last week since I last weighed myself. Think I’ve covered everything you’d need to know to offer some tips/advice.
Going away end of July for a few weeks and would be nice to have some noticeable differences
Cheers in advance