Hey T-Nation. Just wondering how you think I’ve been doing. I’m currently 195 lbs at 5’10".
My bench is 275lbs 6 reps.
Squat is 245lbs 6 reps. (I know my legs are lagging)
My deadlift is 315lbs for 6 reps. (Don’t laugh too hard. Ha Ha)
I’ve really been focusing on pullups and swimming to try and get some more lat spread. I took your advice T-Nation and really tried to make my back grow wider so hopefully it reflects.
I’ve been doing alot of weighted pullups as well. I can currently do pullups with a 45lb plate strapped to be for 10 reps.
I alternate between lifting and cardio. Example. Monday Chest and Tri
Tues Run for 3 miles
Wed Legs: Squat, Deadlift,
Fri: Back: Pullups, rows, bi’s
Sat: Run Sprints
Any advice is welcome and I tried to post all the necessary pics. I’ll post more pics tommorow.