Hi all. I'll be posting more photos tomorrow, but I'm having an argument with my Dr. My BMI is 35.9 (271@6'1) and my neck/waist measurement is 35.2. I think he's being lazy, and it's affecting my employment.
I'm pretty sure I'm under 30. My calliper tests tell me I'm about 27%, and I'm seeing two different people on Monday to get wider results to bolster an argument against the Dr.
This also serves as feedback, for too long I focussed on lifting and ignored cardio, work capacity, everything. I completely changed my program 2 weeks ago to follow an 8 week Military Athlete program. It's been fun so far. Results will be interesting.
Back and legs will follow. But please help me estimate my BF%