I have been lifting regularly since last july(3-recently 5 times a week) and i have had solid gains up till about the last two months. Since then i have not put on any weight(even lost a few) since then. Now i have noticed Massive strength gains(doubled max rep on bench). I recently started doing squats due to the lack of room i had and recently aquired, and im in a pickle. Like i said, not much in the gains department so i’m looking for some advice, anything. Heres my n’fo.
I lift 5 times a week, a upper body day and a lower body day. I eat 1000 more then the maintence calories required for my weight everyday. Most i’ll admit is dirty calories, but at least 2000 is clean(pasta, meat, breads). I have a protein shake of 50g after every workout. I sleep at least 8 hours a day, sometimes more, sometimes a lil less.
I recently switched to 3x7 to try and gain some mass so thats what scheme these are in.
Upper Body Day:
Lat Tower Pulldowns
Lower Body Day:
I have a limited amount of psace to lift in(just barely enough for squats). I’m willing to change anything and eveerything, just trying to get maximum size possible, thanks a million.