hey TNation. I am a beginner only been lifting for 6 months and i need a program to suit my needs. my goals are to have a better looking body and get a lot stronger. tried 5/3/1 and immediately knew the progress would be to slow.
So im looking for a program that has all the core lifts and some accessory work. I tried to make my own program to fit my needs but id always ramp up to my 1rm and to failure. My gains started to slow. So im just looking for a program that will help me progress fast on my core lifts with accessory work or maybe just a rep scheme for my core lifts. I know this thread might be annoying but i just want to shut up and lift the right way. Sorry for the grammar.
if it helps im 5 ft 7.5, weigh 165.
my lifts are bench 135x3 been stuck for a while because of going to failure to much. Squat is 200x1, deadlift is 230x1