Hey whats up my name is Nate, just made an account on T Nation. Hope this is the right thread. I have been working out for about 4 years now and I have recently hit a plateau. And I am starting to lose weight as well. I also don't have very much time to workout because of school and work.
I was wondering if anyone could give me some ideas on workout routines like should I be doing single muscle group workouts like back and biceps or chest and triceps. Or should I be doing upper body days and legs on another day.
It would also be cool if I could get some tips on what should I be eating and how much. And what supplements I should be taking. Supplements I am taking are Before workouts: Fast Twitch made by Cytosport and After workouts: a small container of chocolate milk and food on the side of course.
I am your casual skinny guy at the gym trying to pack on some strength and muscle but still stay lean and look good. I would appreciate it if I got some tips.