First do you and hger a favor and drop the mentality that gals need to lift light weight high reps and do endless cardio.
NO shes like you a human and needs to lift some damn weight. Real lifting first and foremeost. then diet. those are what will give her the majority of her goals. Add on cardio last.
She should lift the same as everyone should hard and heavy. What makes guys ripped makes women look damn fine. Puts the curves in all the right plces. She wont get HUGE without a ton of food and HELP.
Check out Chad Waterbury's 10x3 for fatloss, also EDT by Staley.
Another great article would be "The Mod With the Bod" it should help with the general misconception on how women train and serve as inspiration.
Hope that helps,