I’m looking for some experienced people their advice on possible routes to take in my new schedule.
I’m 26 years old,
I take on weight easily and have a tall, easy-buff physique.
I have played rugby for several years in my life, combined with general strength training (Starting Strength, Greyskull variation, Wendler, Olympic Routines).
I can do the big 4 compounds blindfolded and have been blessed with a very good Clean-technique.
Currently I’m having this morning routine in which I practice some yoga, a 5-minute plank and 20 minutes jogging session, before breakfast.
I’d like to keep this routine running in following order (Mo-Tu-Rest-Th-Fr-45 min. jog-Rest);
for the active working days, I’m looking for some add-on routine in the gym, which can help me out to reach better performance, keep a lean, strong physique; in general, be strong and athetic at the same time.
I was thinking about doing a major exercise each day, as proposed in the Wendler-program.
Yet, I’m wondering wether how much influence the morning routine will have on the weightlifting, and the other way around.
Also do you people know any other good performance routines, or programs which emphasizes condition as much as strength?
Any help and advice is sincerely appreciated.