So i am a freshman in college, i work out regularly 5 times a week, usually for about 45 minutes. Every other day i run on a treadmill at 6.5 mph and increase the incline every five minutes. On the other days i Islote Chest/triceps or back/biceps.
Recently my eating options have been extended. Our cafeteria has all kinds of awful fattening food but at the same time there is a salad bar, and another station where you can amke sandwiches, I have a salad every day but im not sure how healthy the meats are, they are deli sliced turkey ham and roast beef amd you ge the option to put it on wheat bread, rye bread, or a vriety of tortillas: Spinach, tomatoe and wheat. Would it be ok to have a salad and a sndwich with each meal there is usualy rice or pasta in the line as well also some days they have someone grilling food,Usually makingpaninis or grilled sandwiches but i was worrired that the fat content of the lunch meats might be too high. I also eat alot of fruit throughout the day and i never eat any kind of fattening snacks i try to eat as little fats as posible. Any kind of tips or help would be greatly appreciated/ By the way i am 18 yrs old, about 5’9 and 137 lbs.