I thought about where to put this post for a while and decided here was best. SHOULDERS…Yes I have a bad shoulder but I am not looking for rehab ideas or what not. It is what it is, I have been unemployed for months now so I cant go to the doctor. I can’t bench (flat), I can though do dumbell inclines and most bodyweight exercises like pushups and dips pain free. No pain or discomfort on shoulder day either.
So what do I need, a good workout plan for chest revolving around those exercises. No bench press, no flyes. I know i’m not giving much to work with but I dont expect to compete either, so whatever I can get is better than nothing.
Rest of my lifts/workouts are good, DL 400#, Military 150#, Squat 355# (BP, could not get past 225 so i stopped).
Hope I dont sound nasty, Just trying to get the facts and be clear.
Thanks in advance, stay strong.