As if my physique didnt have enough problems.
Alright, well I’ve known that my posture was shit, but dont know how bad it is exactly. Ive read the first two pages of the Neanderthal No More series, and am having problems figuring out exactly everything thats wrong with it. Here are two pics:
Not sure how to put images on here, sorry. I believe I have that Knockin’ Knee thing, and something with my shoulders I’m sure.
When I was in the gym, trying to do dead lifts, I noticed in the mirror when I bent down my back has this “hump” and I thought I was just standing wrong, but I wasn’t. I guess thats from my shoulders. I just dont know what to do at this point…