Thanks for the replies. From my research I was at the belief that 1800 cals would be way insufficient but that maybe just what I need to do. My job is extremely sedentary and day usually goes like this
Meal 1: 6 eggs, 1 greek yogurt with blueberries
Meal 2: 8oz chicken breast or steak (never anything processed, mostly organic/grass fed meats) with steamed veggies, sometimes with 1 cup of brown rice depending on how I feel but usually not.
Workout - > Sip shake during workout (50p, 90c)
Meal 3: 8-10 oz steak, chicken, or beef with steamed veggies
This is what I've been doing recently for a few weeks....my carbs still end up above 160 and my protein around 180-190.
If I will try for 1800cal how should I split my macros and is it correct any carbs I do consume on this to limit them before & after my workouts?