Hi guys. I’m 41yrs, 5’10, 188lbs, about 15-17% bf. I cannot for the life of me drop any weight no matter what I do. Please don’t let this post die I seriously need help. My goal is to lean out down to single digit body fat.
Currently, My diet is usually about 188g protein and about 150 carbs. Those are round about numbers. My cals are usually around 2000. I’ve tried previously having my carbs almost 300g on my workout days and substitute with fat on my off days before I switched to my current diet. Either way my weight would not budge but my energy in the gym has not gone down even after cutting down my carbs and fats…even with 20min cardio a few times a week. My workout are heavy with good intensity. I don’t know what to do honestly. Please help. I’m including some pics for reference.