This is probably due to the same routine I have been doing for the past 2-3 years, which is causing my body not to make anymore solid gains in strength and it also probably has to do with my nutrition. I will let you know what my diet looks like.
6’6" - 232lbs - 24 years old
I weight train 4 times a week. Cardio 2-3 times a week. MMA 2-4 times a week.
Meal #1- 8 egg whites, 1-2 whole eggs -scrambled, 1 cup of oatmeal mixed with a tbsp of natural PB and some fruit (pre-workout)
Meal #2- 2 scoops of whey, 1 banana (post workout)
Meal #3- 1 can of tuna made with light mayo put into two whole grain wraps with some spinach and mustard, handful of almonds, Greek yogurt, maybe a granola bar
Meal #4- 2 scoops of whey
Meal #5- chicken/fish/ or steak, veggies/big salad, sweet potato or brown rice
Meal #6- cottage cheese and 2 tbsp of natural PB
This is roughly what my diet looks like most of the time. I really need more veggies and maybe start meal prepping instead of having tuna because I am so sick of it, haha. Chicken or steak instead of tuna would be perfect along with some veggies.
What do you guys think?