T Nation

Need Routine Advice


#1

First off: I'm Male, 19 years old, 186 lbs, 6 foot, with 14% body fat. And I've been lifting for 3+ years.

I've been out of commision for 3 or so months. I'm looking for a program that would take advantage of my off time.

I realize that it's near impossible to gain muscle and lose fat USUALLY, but with the time off I have the "Newbie edge" where the body isn't used to excersizes yet.

Anyone have any good routine recommendations? I'd really appreciate it!


#2

Man there are thousands

what type of schedule do you have hao many days are you willing to w/o, goals, what do you enjoy etc

Phill


#3

I can workout any number of days my schedule is very flexible, my goals (for now) are adding muscle, while loosing fat. Again, I know that normally this isn't possible; but I've had 1/4th of a year off.

I enjoy Bench / Squat / Deadlifts as well as pull ups / chin ups and dips. I'd like to integrate those into the workout if possible.

I'd really appreciate a solid routine, I have such awful luck when it comes to finding a good one and I'd like to start off on the right foot!


#4

I can workout any number of days my schedule is very flexible, my goals (for now) are adding muscle, while loosing fat. Again, I know that normally this isn't possible; but I've had 1/4th of a year off.

I enjoy Bench / Squat / Deadlifts as well as pull ups / chin ups and dips. I'd like to integrate those into the workout if possible.

I'd really appreciate a solid routine, I have such awful luck when it comes to finding a good one and I'd like to start off on the right foot!


#5

Bump!