I notice a lot of bigger guys not going the full rom on some lifts but packing some really heavy weights. I also get shit for not going as high as I can (as in the DB shrug example below) but I feel stimulation.
Barbell Overhead - I’ve read to the chest, but i see videos of guys doing it to the nose or forehead if at all.
Barbell Chest Exercises - Hitting the chest for sure, but how far away from the chest do you press? I lose my strength the higher I press. I take this is where floor press come in handy?
Shrugs - Are they supposed ot have the same ROM as if you shrugged just your shoulders alone?
Rows - I go for a stretch in my back like my arms are being pulled away from my torso (almost out of my sockets) but with a tense bend in my elbows, then I extend my upper back and row in to make everything tight.
Lat pulldown - does it always have to hit the chest?? I get more power and weight when I am not so strict.
How do these sound?
Sorry for the basic ass questions, hence why they are here.