I don?t know what to do my ultimate goal is to be like 175-180 muscle and if I got any bigger I wouldn?t complain but that?s what I would want to be. Right now I am 170 I measured my waist and it read like 37inches,(now I don?t know if I did it right) I wear size 33 in jeans but when I don?t suck in and just relax, my belly folds out and I can feel the weight come off my lower back, so I do think I just naturally suck it in due to holding my belly in for so long when I was 190 plus in high school. So Im looking for answers.
Bottom line should I eat clean low cal and do cardio and weight train to cut, or should I start eating high cal clean and weight train.
What I hope to gain from posting this is some advice on what I should do eat to get bigger by eating clean then cut or just cut down and rebuild using clean foods and also: nutrition, training, supplements for the two.
Stats: 68 in,
Bodyfat unknown 16-18 %
Let me know if more info is needed.
Remarks: I have chicken legs a big chest small shoulders.
Pics coming soon