I need an idea for something I can bring to lunch (school) that can give me somewhere around 10 grams of protein and is low carb. Ideas?
NO chicken, shakes, tuna, yogurt or nuts.
I already chicken in my diet, 2-3 shakes, yogurt an hour after my work out and a bag of nuts right before. I need this to be something I can keep in my bag, I cant warm it und it cant be somthing that needs to stay cool.