im 19 year and i have consistent trained weight for almost a year now.im a athlete and my training is to improve my hockey game as a goaltender.
my maxes are:
bench 90 kg
squat 160 kg
dead 130-140 kg
clean 75 kg
my weight is 76 kg
my strenght program
has b and a workout
squat shoulder press
latpulldown triceps extension
core work core work
my rep is scheme 5*5 with a moderation.
week 1. week2.
workout1: workout2: workout1: workout2:
5*4 5*5 5*4 5*5
the reason because i dont like the single factor and 5*5 might be alitle heavy in the long run so i made my moderation
i train mostly A workout 2 times a week the squat and bench ist the exercises im training twice a week.
I try to go to the gym 3 times a week sometimes due to work it only can be 2 times.
combined with the weight lifting im also running with my team
monday: do running for stamina
tuesday: we alot sprinting in hill and jumping
that im wondering will this program give som good boost in my speed and conditioning?since my squat is prettty good should i stop training it because i dont wanne get to big legs that might ruin my cordination and flexibility?my other problem ist that i always kind of have been kind of slow,will this give me a boost?is this something that i can believe in to excel i sports?