Honestly, I hate to make a post like this (especially right after Marzouk did it) because I'm sure you're all sick of this type of thing - plus it's self-serving and too specific for a forum (it can only help me and not everyone reading). That being said, I have nowhere else to turn for feedback, CERTAINLY not the tiny-ass trainers at my gym. Seriously I don't think they have one 200-lb guy there. And none of my friends lift.
I designed a 5-day split (fits my schedule) and want to know if anyone can give it just a quick once-over and see if there are any glaring omissions or imbalances (i.e. if I trained biceps 4 times and chest once).
Day 1 - Deads/Vert Pull
Straight Arm Cable Pulldown or Hammer Strength Iso-Pulldown Machine
Day 2 - Chest/Tri
ME: BB Bench Press
Incline DB Press
Overhead DB Tri Extension
Day 3 - Legs (Quad Dominant)
ME: Front Squats
Continue to Back Squats, ramped (starting at weight I finished on FSs)
Close-stance Lunges / RDLs (supersetted)
Leg Extensions, Lying Leg Curls (supersetted)
Day 4 - Horiz Pulls
ME: Hang Clean
Elbows-in DB Row
Day 5 - Shoulders
ME: Standing BB Overhead Press
High-incline DB Press
Calves x 2
Might ditch the front raises for another lateral head movement. Also worth mentioning that I know my leg day looks very quad dominant, but I get a lot of hammy activation in my back squats.