well after doing full body workouts the last year and a bit , id like to try a split program as today i finish uni for the next six weeks and will have nothing to do but workout and rest
with all this free time i’d like to try a split program could someone please direct my too an article that has a good work out designed preferably 3-4 day split?
also i have a second question in regard to fat loss, wouldnt it be better to do a split program as opposed too a full body workout as your body’s metabolism will be at a higher rate over the week when compared to 3 days a week workouts? or is my reasoning flawed?
btw if you must know my stats are
19 yrs old, 6’2, 220lbs, bf would be 15-20%, biceps are at 17 inches, I’ve been doing weights for about 18 months now
bench - 220lbs x 6 reps
deadlifts - 330lbs x 6 reps
squats - 220lbs x 5 reps
military press - 110lbs x 8 reps