I'm 18 years old and I've been around lifting for about 3 years. But started serious training after my weights teacher told me I just wasnt genetically inclined to get big. Well I proved him wrong. I gained quite a bit of lean weight. But I come to stumps. If anyone has any good SIMPLE ways of getting more calories please help me out. I was weighing 119 pounds and had 5% bf and was max benching a plate. I'm 5'7 and am now weighing 146 with 8% bf. I now max bench at 205 I have a personal trainer. I know exactly what I'm doing. Could just use eating tips. Thanks.