Hi guys. Im going to be short.
I filled my brain with so manny books on nutrition but i still don’t get some things.
SO here are the questions…
- Are sweets bad for everything? Can they be used before or after workout? Or should they be avoided at all times?
- Do i fill up my body in the morning with carbs,calories,fats,proteins?
- what to eat pre-workout? tons of carbs or just pure protein?
- Post-workout i would say protein and something to restore glycogen levels?
- How to prepare body for an intense workout?
I read that yogurt is a good preworkout…But yogurt has casein which is diggested slow, right? Taking it 30 minutes before training makes no sense…
Im confused as F@&#
I read so much but there is so much going on…So manny wars out there on what is better and what not…
Im going on HST training routine so i need to be really carefull about nutrition…
Sorry for bad spelling…Thanks for reading…