Hi guys. Im going to be short.
I filled my brain with so manny books on nutrition but i still don’t get some things.[/quote]
Reading is good. But you need to make choices
Depends. If you follow carb back loading, it’s a good thing.
Sure, again, depends what philosophy you follow. Breakfast is breakfast. Eat.
Again, depends what philosophy you follow. Plazma? Sure, but if you are on the AD diet, not so good.
Again, depends. It’s also an old way of looking at it. Surge Post Work Out was amazing, until Plazma with Pre and during came out.
Overall diet is more important then what you ingest just before. If you follow this web site, Finibar, Indigo, Plazma and MAG-10 would be your best bet.
I bet you are tired of splitting he atom. This also sounds like a fitness magazine saying. Just eat what is best for you. I ate oatmeal/berries/whey for years before a work out. worked for me. My wife had toast with peanut butter. We are different. find what works for you.
Im confused as F@&#
I read so much but there is so much going on…So manny wars out there on what is better and what not…[/quote]
Decide on a philosophy and attack it. Stopped dabbling.