T Nation

Need New Workout Program


#1

I have been lifting for a while now and am looking for a program to go on. I finished the Advanced German Training this summer and since then (5 weeks) I have been doing light dumbell work, a lot of supersets between antagonist muscles and focussing on bodyweight exercises (dips, pullups, etc.).

Currently, I am looking for a bodybuilding program of one sort or another. I do not mind incorporating some power movements, but I am trying to give my joints some time off from the heavy weights.

Any suggestions on programs to peruse??


#2

Take 2 weeks off and do Westside...