T Nation

Need New Wheels. . .

I need to increase my vertical leap for football. Anyone out there have a good leg program that incorporates power lifting and plymetric exercises? Thanks in advance.

i recently starting eating 6 soydogs and running two miles a day and my vertical jump went up ten inches in ten weeks!

btw, that’s me in the avatar. dont you wanna be like me?

joe defranco + google