I need help developing a routine; I've been designing my own routines for years now but am drawing a blank with my new goals, which are to optimize:
I want to incorporate ME, DE, and RE workouts as well as plyometrics, sprinting, skipping, olympic lifts and heavy bag work. I am willing to devote 30minutes nightly to yoga, pilates and stretching and 45 minutes 6 mornings/week to training. My stats right now are 5'8", 198lbs, 12%bf.
Also, I want a wide variety of rotating excercises to avoid overtraining and injuries.
As for strength, I want to increase strength of all muscle groups but no specific lift like bench. I want all my lifts to go up, not just ones I train frequently.
How can I fit this all in to the time I've allotted?
Monday - ME Lower and DE upper
Tuesday - Sprints and Plyo's
Wednesday - RE Lower and ME upper
Thursday - Skipping, heavy bag and plyos
Friday - Olympic lifts and DE lower
Saturday - GPP workout
Sunday - off
I need help, Thanks