I’m currently 245lbs and about 24% BF and 5’10" / 24 yrs old
I’m headed to Florida in late july for a huge beach party at navarre beach.
That being said… I need to be around 190lbs by then.
So… 50 lbs in three months.
Possible? If so, should I just do a ton of cardio or mix it in?[/quote]
I strongly believe, along with everyone else, that this will be a challenge, however, not IMPOSSIBLE.
First, I have to say that carbohydrates are NOT for you! At 24% body fat, you should have no more than 50g a day.
As for exercise, 3 total body workouts a week seems good. Yes, you all heard me, I said TBT. These workouts will produce a large metabolic demand on the body. In addition to that, do cardio on your off days. Do 15-20 minutes of intervals, then finish up the session with a half hour of steady state cardio. I hesitate to say ad do this on an empty stomach, but with such large amounts of body fat, I think you can afford it.
When you stall, begin to add cardio at the end of your lifting sessions. On top of all this, move around whenever you can. Take the stairs, park far etc. You get the picture.
Hope this helps