Alright, here is my deal,
I consider myself more of a power lifter, despite my weight. I am currently 6’1 at 210. Look at my profile for my lifts, they are pretty respectable; however, i have ceased gaining weight, especially muscular. For the most part, my minor lifts keep going up (bi’s tri’s, all of my shoulders, etc). But my weight stays stagnate, and sometimes, dropping down to 205. I want to know what the hell i should do to hop back on track to gain muscle weight hardcore.
An example of my diet is the morning cereal and a bagel, lunch, a bug sandwich, and dinner is something like dinner and rice chicken and rice, etc. Sometime, because of school and shit, I will run short on time and have to eat shit like moe’s or a subway footlang veggie. I am usually hungry all of the time, and most weeks I will drink and sometimes smoke cigs one to two days a week. I know, I know, I have kind of fallen of the wagon a bit with that shit, but my motivation all together has dropped, so I havent cared about it lately. Give me as much advice as possible.
Also, at one point in my life I used to weigh 230 and was straight up mass and strength, although now I am 205-210 with more definition I would love nothing to then to gain 20 points of straight up muscle and keep the definition.
All information is welcome as my brain is pretty much completely fried from school/working/getting back on track with my body, so lay it on me.