Dirty Gerdy wrote:
what does your leg routine look like now gerdy?
Last leg workout:
2x25, 2x50 leg extensions (mostly warm up and pre-exhaust)
4x12-15 leg press
4x12-15 front squats (If I’m doing regular squats I’ll do them in place of these last two exercises)
strip set to failure on hack squat
stiff-legged deads/or ham curls superset with weighted lunges usually in the 12-15 rep range.
DC calves on varied machines.
It varies tho. I hardly go below eight reps on legs, I feel they get hammered more and grow better when doing high volume. Sometimes my routine is completely different, usually always has some form of squat or press, the hack is my favorite finisher. Sometimes I throw exotic stuff in too. lol
you could always try what someone said about and put in some sisszy squats. Also have you tried the hack squat with feet in diff postions or leg extensions with the feet pointed dffrent ways? thoe two things might be worth a try.[/quote]
Thanks man, I will try and add the sissy squats since they are something I haven’t done much of. On the hack and leg extensions I do use different positions. On the hack I do perform a sissy style squat where you place the toes high on the platform and raise your butt/back until it is paralell to the floor, go down slowly and use high reps. It’s a killer and something I’ll probably focus real hard on here shortly. I have a few friends with decent legs that give that exercise the credit for them.