Hey guys whats up!
My names Nick, I'm 18 and I have a lot of problems with my body, probably everything you can think of, I probably have. All I know is that I need to do some intense rehab for the next 12 months minimum. Just because I have literally destroyed my body through training incorrectly and not listening to my body.
I have major muscle imbalance, where my left side is more, much more developed then my right side of my body.
I need some advice with just about every joint in my body, in terms of muscle stability/mobility in my ankles, knee, hips, lumbar, thoracic and scapula. I guess just to give some information on my current problems they are.
- Overdeveloped anterior delt
- Overdeveloped right upper trap/scalenes/S.C.M
- Tight Pec minor (yet weak and underdeveloped)
- Tight lat dorsi (yet weak and underdeveloped)
- Tight Quadratus lomborum
- Weak and underdeveloped right gluteus
- Tight hip flexors
- Weak mid back/ serratus activation and lower traps (Neutral scapula)
- Over developed lower back and erectors
- Overdeveloped Quads / weak and underdeveloped hamstrings
- Tight T.F.L/ glute med and medius
My left side seems to be growing properly and developing quite well, I think if i fix my right side and get it to a natural state, my left side will follow through (as there a some dysfunction in my left side also but i'd rather work on my right side for now)
since my right side will be functioning properly so I can just "copy" over to the other side and then hopefully get a balance.
Also, which is obvious, my right side is significantly weaker in terms of strength "feel", my left side I can really push it, whereas my right side it feels "weak" when trying to push through those extra reps. But ofcourse I realized this wasn't right thinking that it would balance itself out overtime but it didn't so now I'm wanting to take some major steps to attack my problem so I can function, lift properly and get a symmetrical body happening.
Anyways I do plan on seeing a physiotherapist, however I don't have a lot of money, and that I know that a physio will tell me to basic exercises at the beginning.
So if you guys could help me get started on where to start and also to give me ANY advice, I would much appreciate your help. This is a problem that's been going on for a while and I'm ready to take the time to FIX it!