Guys it has been sometime since I have worked out. Two shoulder surgeries and building a house has made me very out of shape. I have done searches on workout plans and there is so many I was hoping to get some people who know much more about this then I do to point me in the right direction. I use to do the body part lifting in the past. I know there has been so much study on building muscle over these last few years I just wanted some advice.
I use to do 6 days on 1 day off. Chest/Back, Bi and Tri/ Shoulders/Legs throwing in stomach in each of those. Repeat 3 more days in a row and then take a day off. I saw what I thought was good results but wondering if a total body workout every other day would be better? Was looking at the Waterbury Method to get started.
I know you cant follow the cookie cutter workouts but it gets me started and some goals till I can figure out what works and what doesnt. Is there another workout plan anyone might recommend instead? Want to get as big as I can as fast as I can without injury due to lack of working out in 3 years. Appreciate any help and thanks for the time.