I have a question about my current macros/kcal intake. First my stats,
40 years old
Lift 5 days a week
Hiit cardio 2 days a week
Current kcal 3167 lift, 2880 non lift
Macros 240c 71f 367p lift
Macros 179c 72f 344p non lift
So my question I guess is I’m not see any type of gains, weight on the scale is staying stagnant. It’s slightly decreasing but nothing in the way of rising. I have to say that I’m still leaning out. My bf % is still dropping (which is a good thing) I’m currently on TRT and my test lvls are 1269. So I know I’m good there. But everything I’m reading says protein is where it’s at. I do gain fat easily so carbs I have to be careful with. Any advise would greatly be appreciated as to how my current macros look as far as gaining muscle. Or is it possible I’m actually gaining lean mass and shredding? Thanks in advance!