Hello everyone- new member here, so my apologies if this is the wrong thread to be putting this in…
Quick background on me: I’m about 6’2" 207 w/ 15% bf… Have been working 4-5 times a week consistently for the past 3 years (at the start of which I weighed 160 w/ around 24% bf).
Despite all the progress I’ve made-- I cannot get my lats (mainly the left one) to really develop (something I’ve read a lot about on this site and many others)… I’ve posted a link to two videos of me doing a simulated wide and narrow grip pulldown because I feel the issue is in my scapula (especially on my left side-- which is the what I’m most concerned about).
http://latsscapularaction.shutterfly.com/# PASSWORD: lats
I would really appreciate anyone who could offer their thoughts on the movements and how they might be throwing off my lat activation/ contraction… If you notice-- my left scapula seems to shoot in towards my spine about midway down in the movement, and this is when I feel like I have no tension in back during these my lifts). Any and all help is appreciated- this imbalance is driving me nuts!!