I'm being mental and need some help from anyone's experiences/knowledge.
Like a previous post said I'm 165ish, 5'8" and 8% BF from keto and weekly refeed.
Im going to start eating more. I am going to sack my weekly refeed since I will be upping my carbs. Is that the correct thing to do?
I am guessing that I am going to naturally feel like I can bump up my training volume manipulating total reps & frequency. Is that as simple as it is in the planning?
After reading lots of threads and articles that seem to oppose each other I am not sure how to plan the relative length of each phase. Do I just go til I just seem fat then cut? Others say "minicycling" is a waste of time. I am concerned that I will lose too much mass cutting unless I am correct thinking that is when Carb cycling comes in until it turns Keto?
Maybe If i post pics of myself it will help to see if I have been 'doing' things right so far but not sure if it matters.
Thanks guys, and sorry for this going on and on about same shit.