So I have bulked up recently pretty decently. I did a lot of compound heavy excercises and olympic style lifts for the first time and my body really responded.
I am going to start training as a firefighter here soon and I’ve decided that I need to get on more of a program for endurance. The test for the firefighting is a lot of stamina and cardio involved activities. Right now I am strong as a bull and 262 lbs at 6’2" tall, but I’m worried I will gas out early because of my size and recent lack of cardio activity.
I saw on here somewhere a program that focused on push-ups, pull-ups, dips, and some good sprinting/cardio training. I don’t want to simply loose weight, I wanna stay muscular, but be ready for the running and drills that are in store for me and my training. I think the extra bulk and weight I have gained will hinder my speed and make it that much tougher for me. Anyone know of a program that will help me out?.