I recently became a corrections officer which requires 12 hour days on a 5 on 5 off 4 on 4 off work schedule. With a hour drive between home and work along with only a 30 min break to eat and no food allowed inside the prison it makes lifting and eating big difficult to do on work days, I tried sacrificing sleep but that made work hell when u have to be on your guard at all times and as far as lunch goes I just shove down as much clean food as possible.
As far as lifting goes has anyone had good exprience with only training a body part once every 9 to 10 days? Right now I’m doing full body 3 times every 7 to 9 days trying to at least keep what I’ve worked so hardto build but on days I work that’s hell and on days I’m off its not enough. I’ve thought about splits on days off and full body 2 times on days on, but I still can’t find a good fit.
Any thoughts or exprience in similar situations would be greatly appreciated as I am having trouble finding a decent solution as I would still like to progress and not just maintain.