Basically I am focusing my training on fat loss. I got one lift that focuses on a few reps at near maximal load (to maintain strength) followed by two or three exercises that are done with short rest periods to support fatloss and metabolic conditioning.
Sundays line Up was:
2A) Atlas Stone
2B) Axle Clean and Press
3) 10 minutes of bike sprints (20 seconds on 40 seconds off)
The squat involves working up to a 5RM over a period of 4 weeks. This is strength maintenance.
2A and 2B are super sets done for 3 reps (to keep the load reasonable) with 60 seconds rest/set. This coming week I have to do 5 sets.
Now Today I have to do:
Undecided. Taking suggestions.
Friday I have to do OH Press and Bench for strength. I was thinking of only doing the yoke for short rest periods on that day.
For some reason this question is really bugging me...