T Nation

Need Help

I work out every day after work, but i dont know much so i dont think i am getting the most out it. this week il be getting a universal gym, from my older brother, other than that im using free weight, i usually do. i am doing exercises i found on here to build my chest and core, and i also do the overhead cleans. Im 5’11" 160. i mainly want a good workout thats gonna kick my ass and il see some gains.

You mentioned “I’m doing some exercises I got from here”…

So what are you asking for??

At 5’11" and 160 lbs you should not be worried about any particular muscle group.

Try this: http://www.T-Nation.com/readTopic.do?id=459533

man my advice would be to stick to the big lifts, bench, squats, deads, and cleans, that should throw some beef on you if you them correctly

Even a good well designed workout that kicks your ass will not bring gains without lots of qualty food.