G’day I’m new to the forum and need some help.
Been boxing nearly all my life and to make weight had to rely on bodyweight exercises for strength training because as soon as I touched weights my weight increased.
Now I’m having a break from boxing to try the team sport thing. My mate wants me to play a season of rugby league with him before we go our separate ways.
Anyway here is my problem I weigh 158lbs not big enough to really mix it up with the big boys.
Not having really done any weights training, my knowledge is based on what “experts” tell me in the gym and everything they say is different.
Can you help me with a program that will help me increase speed, power and bulk me up as well. I know I have to increase my food intake.
This may be a big ask but any help would be appreciated.