At the risk of sounding like a beginner, i need help making a routine.
Ive been lifting for about 2 years, im 16 now, but i need some suggestions on a routine. i play basketball so im not wanting to become massive and i still need to be able to jump and run. I want lift Triceps and chest on mon. back and biceps on wed. and a little bit of everything on fri. I mostly just need suggestions of exercises to do, because ive been doing the same exercises for too long