by Chad Waterbury. Anywho here is a question I would like some enlightenment on. Below is text taken directly from the article.
Monday: Upper Body (Maximal Training)
Tuesday: Lower Body (Explosive Training)
Thursday: Upper Body (Explosive Training)
Friday: Lower Body (Maximal Training)
My question is... what kind of exercises do I perform on these days, and how many sets. I was thinking of maximal upper body day as being, bench press, pull ups (if I can do a good set of these otherwise I'll do bent over one arm dumbbell rows), skull crushers, and ez bar curls. Then doing like 4 sets per exercise that comes out to 16 sets during that workout. Is this too much effort per muscle group? to little effort? What about the absence of direct shoulder work? argh help me out... I'm really excited to try this twice a week deal. When I began my bb insanity, I used to do each body part each day 7 days a week for 1 to 2 sets. I must have gained like 10-15 pounds in 2 months on that (yea I know noob gains) and was sore for the entire duration every day. Good times... Legs is easy, varied squats and some calf work, how many sets of squats and calf work? also anyone that would like to share their current or future or imagined 2wice a week workout please post it below. Thanks!