I've made a decision that oly lifting is not for me. I don't enjoy doing it anymore, and I want to try powerlifting.
I know i will have to add quite a lot of weight to my total before I can seriously compete, so I'm asking you guys for help.
I want to use a template, similar to "westside". My goal is to get stronger in the three lifts. However I have also one goal, which is more BB oriented. I have to bulk up my upper body, cause I want to look proportional. For about a year I've been doing almost no upper body work, because it's just not so important for oly lifters. Now I want to change that. So, please, if you guys can help me out...
And don't flame me, I don't want to stop training the legs, i want to keep them the way they are, just stronger.