I have been following ian king’s Get buffed book and i am in the final stage. I have a question about how he has wave loading written in his book and if something is missing. Also what weights you guys think I should use.
I finished off stage 3 on my bench press by going 325 X 5, 365 X 1, 340 X 5, 385 X 1, then 275 X 10.
Now that I am in stage 4 it says he is using wave loading but I dont see a wave all it says is 1X3, 1X2, 1X1, then a 1X3 eccentric (500). Shouldnt there be another 1X3, 1X2, 1X1, for it to be a wave?
Yesterday I added the 2nd wave in and my reps were 340 X 3, 365 X 2, 385 X 1, 350 X 3, 375 X 2, 395 X 1. Is this the correct way to use the wave? Are my weights leading up to the 1 rep set too heavy?