so ive been training on and off for about 5 years .. been hard at it now for about a year and a half and ive yet to get the results i would like.. i want to stay natural etc.. been doing body building and strength trainning ... swappin them up i used to be 163 im 182 now .. what im looking for is a good workout routine to get me some results i want kind of a mixture of body building and strength functional stuff ... so heres some info on what im eating...
morning meal - turkey bacon x4 with 3 free range eggs.. also 60gram protein shake with berrys
10:00 snack: Cottage cheese berrys
12:00 usually a wrap with turkey lettuce cheese etc usually whatever i had the night before for dinner
2:00 -- yogurt almonds(plain) with usually some cheese slices...
4:00 oatmeal ( 1 cup) protein shake 60g's protein plus berrys and milk
6:00 : Either chicken fish or steak with veggies !!!
8:30 " Protein shake 60g's protein berrys etc...
also am drinking alot of water daily ..
just looking for some solid advice to make some gains ive been stuck at the same size for about 6 months now and its driving me crazy ..
as far as trainning goes im making the gym at least 4-5 times a week