I see people even Arnold in his prime say he would take in 250 grams of protein per day. This included only 2 protein shakes. My protein powder has 22 grams of protein, that would be only 44 grams of day. How would you get 206 grams of protein from food? A chicken breast usually has about what 20-25 grams? It seems like you would be eating all day long and still wouldn’t get there.
I weigh about 212 how many grams of protein should I take in per day?