Ive been doing full body workouts for awhile now and want to switch it up. I want to do something like Mon- chest/tris...Wed-back/bi's...Fri-legs/shoulders, as I think this would be a good split because of the use of the same muscles (except for legs and shoulders).
I havent done splits in awhile, but when I did I got pretty good results. With that said, after everything Ive learned about overtraining, I need some help. Im assuming if I only workout the muscle once a week, I need to hit it more. So I was thinking something like this:
Bench 4 sets (6-10 reps)
inclined dumbbells 4 sets (6-10 reps)
Dips 4 sets (6-10 reps)
pushdowns 4 sets (8-12 reps)
Pullups/chins 5 sets (6-10 reps)
Rows 6 sets (6-10 reps)
Bicep curl 2 sets (6-10 reps)
Preacher curl 2 sets (6-10 reps)
Squats 4 sets (6-10 reps)
rom deads 4 sets (6-10 reps)
upright rows 5 sets (6-10 reps)
lateral raises 2 sets (8-12 reps)
back shoulder on fly dec 2 sets (8-12 reps)
Abs and Hiit- tues, thur, and Sat.
Would this work or it is too much, or not enough...feel free to add or subtract, I appreciate it.